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Count your blessings — but not everyday. Sonja Lyubomirsky, an experimental psychologist at UC Riverside, found that people who once a week wrote down five things they were grateful for were happier than those who did it three times a week. "It's an issue of timing or frequency," says Lyubomirsky, "When people do anything too often it loses the freshness and meaning. You need to have optimal timing." Lyubomirsky added that it has to feel right...

לומר תודה (למנות את הברכות בהן בורכת) אך לא כל יום...

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Read more: http://www.time.com/time/specials/2007/article/0,28804,1631176_1630611_1630512,00.html#ixzz0kbbttIAV

Count Your Blessings

Count Your Blessings

Count Your Blessings